How to Stay Sober When Your Friends Drink

There are also many support groups for families that can provide care and community as you navigate this challenging role. Chances are good that you know someone who’s recovering from substance use disorder (SUD) and could benefit from your support. Maybe they’re a close family member or friend, or maybe it’s someone you don’t know as well. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. Many people who misuse alcohol or drugs have trouble dealing with anger.

How do you talk to someone in recovery?

  1. Ask open-ended questions about their treatment and recovery.
  2. Avoid setting expectations.
  3. Offer new ways to spend time together.
  4. Communicate directly and ask for space if you need it.
  5. Ask how to help.

Bedside Stories highlights captivating personal stories that take place behind the scenes in health care. We may receive advertising fees if you follow links to promoted websites. Leave advice surrounding your friend’s recovery to the experts. Unsolicited advice is patronizing and rude at best, unfounded and harmful at worst. To have reached this point in their recovery, your friend has received a lot of advice and implemented what was effective into their life.

How to Stay Sober: 10 Tips

Think about your sobriety like an extremely valuable sports card. If you have a Mickey Mantle rookie card and you leave it out anywhere and give it zero aftercare, chances are it will get dusty and bent up somehow. However, if you give the card proper aftercare, put it into a soft sleeve and then a hard plastic case and wrap it up, the card will gain value. We have come up with ten tips on how to maintain that sobriety you’ve worked so hard to achieve. Even if you take nothing from these tips, please know that you can do this. The more and better you listen to your loved one or friend, the more they are going to feel you are there to help them with their sobriety.

If you’ve been in the throes of addictive behaviors for some time, you may be used to chaos and high-stress situations. Getting sober will remove some chaos and stress, but staying sober will require finding a balance between self-care and external responsibilities. If it seems like being sober is all about letting go, bear in mind this doesn’t mean you will be alone. With less toxicity in your life, you open space for building healthy relationships that are genuinely supportive and nourishing. These new relationships can help you in your sobriety.

Balance Your Life

The following tips are all ways you can help yourself reach your goals. Detox can occur in a hospital setting or as the initiation into the inpatient or outpatient rehabilitation process. Challenges in the process can include intense cravings, relapse, or a return to using the mind-altering substance. Staying sober may require several strategies and supports, including seeking professional and peer support.

Your role in their support circle is to help them if they slip, as well as giving them love and encouragement. Being in a close relationship with someone who is actively using alcohol or other substances sober house can be very challenging. But saying things like, “If you loved me, you’d quit,” is damaging behavior that almost never works. ” Remind them often that you are willing to be their recovery support.

Know that you can give recovery support without enabling addiction

But if you find the temptation to use substances again too great, help is always available. Getting out and about will also improve your mental health. Luckily, when we’re sober, the entire world becomes our playground. We can go anywhere and do anything except use drugs and alcohol.

how to help someone stay sober

The moment you just say screw it and throw in the towel and pick your substance back up will be the beginning of the end of your life. When it comes to addiction recovery, the only thing harder than getting sober is staying sober. Without treatment, an addict who quits on his or her own has a 50 to 80% chance of relapsing. Even with treatment, the chances are between 20 and 50%. The bottom line is that it’s hard to quit, and even harder to maintain. Beyond the casual support of friends and loved ones, professional aid can be genuinely helpful.

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